Nangona kukho iingxelo ezininzi (ikakhulukazi i-anecdotal) malunga neenzuzo ezinokubakho ze-microdosing, idatha yokulinga enokulinganiswa malunga nemiphumo ye-microdosing ekuqondeni ayibalulekanga ukuza kuthi ga ngoku. Nangona kunjalo, oku akuthethi ukuba i-science ayikwazi ukuxhaswa. Izifundo ezininzi ze-microdosing kule minyaka imbalwa idlulileyo ziye zenza igalelo elibalulekileyo kwinto esiyaziyo.
Uphando Lwangoku Lwemicrodosing
Ujames Fadiman waqhuba enye yezifundo zokuqala ze-microdosing kwaye wapapasha umxholo kwincwadi Yakhe Ye-2011 I-Psychedelic Explorer'S Guide.
U-Fadiman waqokelela iingxelo ezivela kwii-psychonauts ezikhokelayo ezazisele zizama i-microdosing kwiminyaka emihlanu. Uphando lwakhe, olupapashwe ngojanuwari 2016, Ufadiman watyhila ukuba abanyeabantu bakwazi ukunyanga ngempumelelo ixhala lokuxhathisa iziyobisi kunye noxinzelelo ngeedosi ezincinci kakhulu zezinto ze-psychedelic. Abanye abaphenduli bakhankanya imiphumo emihle emsebenzini, njengokuphuculwa kwemveliso kunye nobuchule obuphuculweyo.
Lo yayingumgudu oncomekayo — uphando kufuneka luqale ngento ethile-nangona kunjalo, njengoko kuboniswe kwisihloko sesifundo ngokwaso, " ngaphandle kokuvunywa, amaqela olawulo, iimfama eziphindwe kabini, abasebenzi, okanye inkxaso-mali," yayifana nophando olungaqhelekanga kunophando lwenzululwazi.
Kwiminyaka emibini kamva, I-Nordic Studies on Alcohol And Drug journal yapapasha isifundo esivela Kwiyunivesithi Yasebergen esabonisa idatha kudliwanondlebe nabantu abangama-21 ababeqhelisela i-microdosing. Uninzi lwabathathi-nxaxheba banike ingxelo ngeziphumo ezilungileyo,kubandakanya ukuphuculwa kobuchule, ulwazi kunye nomoya. Ngaphezu koko, iziphumo ezichaziweyo zazibonakala "zinciphisa iimpawu ezahlukahlukeneyo, ingakumbi ezo zinxulunyaniswa nokuxhalaba nodandatheko.”
Nangona kunjalo, ayingabo bonke abathathi-nxaxheba abanamava afanelekileyo okanye aluncedo. Abanye baxela ubunzima nge-microdosing, kwaye abanye bayishiya ngokupheleleyo emva kokuzama kanye okanye kabini.
Abathathi-nxaxheba besifundo babekwiminyaka yabo yama-30 ngemisebenzi ezinzileyo kunye nobudlelwane, kunye namava athile angaphambili okuthatha izinto ze-psychedelic. Kwaye nangona iziphumo zazithandeka kakhulu kwi-microdosing kwaye zikhuthaza kakhulu uphando olongezelelweyo, abaphandi bagxininisa ukuba isifundo sasijonga kwindalo kwaye ke ngoko azikhojikelele.
Emva koko kwafika uvavanyo lokuqala lwe-microdosing yokuqala, ephindwe kabini, elawulwa yi-placebo, epapashwe yi-Psychopharmacology journal. Olu phononongo luqulathe abantu abadala abangama-48 abanikwe i-microdoses ezintathu ZE-LSD, kwaye bavavanya iziphumo kwimbono yabo yexesha.
Abaphandi babhala iziphumo zeziyobisi kwaye babaleka iimvavanyo zokuhlola umbono ochanekileyo wabathathi-nxaxheba ngexesha le-miniscule.
Nangona i-lsd microdoses ayizange ivelise nayiphi na imiphumo ebalulekileyo kwizinto ezizimeleyo ezifana nokuqonda, ukukhankanywa okanye ukugxininiswa, kwakukho ukuveliswa okungapheliyo kwexesha lexeshana eliqala kwi-2,000 millisecond kunye nokunyuka. Nangona ii-microdoses ZE-LSD zihlala zibonakala, olu qheliselo lusenokubaisiphumo kumbono wexesha.
Uphononongo olulandelayo olupapashwe Kwi-Psychopharmacology journal luvavanye iziphumo ze-microdose psilocybin kwingqondo yabantu abadala esempilweni. Abaphandi bavavanya amavolontiya angama-38 athatha inxaxheba kwindibano ye-microdosing eququzelelwe Yi-Dutch Psychedelic Society ngokunika imisebenzi yokusombulula iingxaki efuna ukucinga ngokudala ilandelwe luvavanyo lobukrelekrele obusemgangathweni, ngaphambi nasemva kolawulo lwe-microdoses.
Iziphumo zibonise ukuba ii-microdoses ze-psilocybin ezinokubakho zihlala ziphucula ubuchule, ngakumbi kwizinto ezinje ngokucinga okuguqukayo kunye nokwahluka, kodwa ayiphuculi ubukrelekrele ngokubanzi.
Izifundo Zisahlaziywa
Ezi zifundo zipapashwe microdosing ukuza kuthi ga ngoku. Nangona kunjalo, kukho ezininziiiprinta ezapapashwa ngasekupheleni kuka-2018. Iiprinta ziziincoko zesayensi ezisalindelwe kuphononongo loontanga olusemthethweni ngaphambi kokuba lupapashwe ngokusesikweni. Iiprinta zinika incopho yeendlela zokufunda zexesha elizayo.
Enye yezi zifundo ziquka izifundo ezibini ezizimeleyo. Uphononongo lokuqala lubhale iingxelo zabathathi-nxaxheba abangama-98 abathathe i-microdoses kwisithuba seeveki ezintandathu.
Kolu phononongo, abathathi-nxaxheba bacelwa ukuba babale imisebenzi eyahlukeneyo yengqondo yonke imihla, enje ngemood, ingqalelo, impilo-ntle, amava angaqondakaliyo kunye nobuchule. Uhlalutyo lwedatha lubonise ukwanda ngokubanzi kuwo onke amanyathelo okusebenza kwengqondo ngeentsuku apho abathathi-nxaxheba be-microdose, kunye nobungqina obuncinci beempembelelo zentsalela ngosuku olulandelayo.
Nabathathi-nxaxheba babika ukuba badandathekile kwayeuxinzelelo, ukuphazamiseka okuncinci, ukugxila okuphuculweyo, kunye nokwanda okuncinci kokuphazamiseka okanye iimvakalelo ezingalunganga, ezinokubangelwa kukwanda kweemvakalelo ezinamava kunye nezingalunganga kumaxesha e-microdosing.
Uphononongo lwesibini lwasebenza ukufumana ukuqonda okungcono kwezi ziphumo zingasentla, ngokuhlola iinkolelo zangaphambili kunye nolindelo malunga ne-microdosing. Olu phononongo luqulathe ii-microdosers ezingama-263 ezintsha nezinamava, bonke abakholelwa ukuba i-microdosing iya kukhokelela kwizibonelelo ezibalulekileyo nezahlukileyo ngokuchasene neziphumo ezilinganiselweyo njengoko kuchaziwe zii-microdosers.
Isiqalo sesibini sibanga ukuba sisifundo sokuqala sokuhlola i-microdosing psychedelics kunye nefuthe labo kwimpilo yengqondo. Abaphandi baqokelela idatha kwi-909 microdosers, ngoku nakwixesha elidlulileyo, ngubanii-intanethi dating kunye loluntu networks. Uhlalutyo lohlalutyo lubonise ukuba abaphenduli banamanqaku asezantsi ngokubanzi kwiimpawu zengqondo ezingasebenziyo kunye neemvakalelo ezingalunganga kwaye baphezulu kubulumko, ingqondo evulekileyo kunye nobuchule xa kuthelekiswa neqela lolawulo elingazange lenze i-microdose.
Izifundo zangoku nezexesha Elizayo Kwi-Microdosing
Izifundo ezongezelelweyo ze-microdosing ziyaqhubeka. Olunye uphononongo lwe-lsd microdosing olwenziwe mva nje lusebenzisa iprotocol eyodwa yokuzifihla ukuqokelela idatha kwisithuba sonyaka omnye kubaphenduli kwihlabathi liphela. Nabani na onokufumana i-LSD yakhe, ukuba nje unokunikezela nge-LSD yakhe. Nje ukuba idatha iqokelelwe, abaphandi bafuna ukufumana ukuqonda okungcono kwe-microdosing ngokubhekisele ekwandeni kokubonwa kwempilo kunye nokusebenza kwengqondo esempilwenikwaye nokuba kungabangela okanye kungabangeli imiphumo emibi efana nokuxhalaba kunye nokudandatheka.
Uphononongo lokugqibela, oluzayo, lufuna ukuvavanya iziphumo ze-microdosing kwimood (uxinzelelo, uxinzelelo kunye namandla), imisebenzi yokuqonda, ubuchule kunye nentlalo-ntle iyonke. Ukongeza kwiseti eqhelekileyo yemisebenzi yokuqonda kunye nomoya kunye nephepha lemibuzo, abathathi-nxaxheba baya kudlala umdlalo wamandulo Wasetshayina Wego (umdlalo webhodi yesicwangciso) ngokuchasene nekhompyuter ukuvavanya iziphumo ze-microdosing ekuqiqeni.
Isiphelo
Uphando nge-microdosing luqale nje, kodwa izifundo zibonisa iziphumo ezithembisayo malunga nokhuseleko kunye nokusebenza kwe-psychedelics elawulwa phantsi kweprotocol ye-microdosing. Ngeprints ziphantsi kophononongo kunye nezifundo ezongezelelweyo ziyaqhubeka kwaye zicwangcisiwe,ikamva elikufutshane liya kukhanyisa ukukhanya okukhulu kwisayensi ngasemva kwe-microdosing.
Ngomzamo othile ngabaphandi, kwiminyaka embalwa siza kunandipha isiseko solwazi olubaluleke ngakumbi kule nkalo. Okwangoku, uphando ukuza kuthi ga ngoku lubonakalisile izibonelelo ezithembisayo (kunye nemiphumo emibi) ye-microdosing efanelekileyo.
I-Anandamide: I-THC Yomzimba Womntu
Microdosing LSD
