Ukukhangela I-Google ngokukhawuleza kwesifundo kuya kukhokelela kuluhlu lwamayeza adla ngokumiselwa ngoogqirha ukunceda ngeengxaki zokulala. Ezinye iindlela ezifana nezongezo ze-melatonin zingumzekelo omhle wokusebenzisa amayeza owathengwa ngaphandle komyalelo kagqirha kodwa xa ukwimeko ekukuthintela kakhulu ukuba ufumane umgangatho ofanelekileyo kunye nenani lokulala, ugqirha wakho uya kukucebisa amayeza athile.
Nangona la mayeza nezongezo asemthethweni ngokugqibeleleyo, ukusebenzisa amayeza adityanisiweyo kungasoloko etsala umdla wawo. Umbuzo omawubuzwe ngaba: ingabe kunezinhlobo zemvelo zokusiza ezikhona kunezi? Impendulo yi-cbd (cannabidiol).
Enye ukukhangela i-Google ekhawulezayo ityhila ezininzi iingenelo zokusebenzisa I-CBD. Kweli nqaku, kunjalo, thinakuya kunceda kakhulu kwimpembelelo YECBD kumgangatho wobuthongo kunye nendlela enokukunceda ngayo ukuphumeza ukulala okunzulu, ubusuku bokuphumla.
Kutheni ulele kubalulekile?
Ngaphambi kokuxoxa ngobudlelwane phakathi KWE-CBD nokulala, makhe sihlolisise ukuba kutheni ulele kakuhle kangaka. Impendulo jikelele yalo mbuzo kukuba inceda imizimba yethu ilungiswe yaye iphinde ifumane uxinezeleko lwemihla ngemihla. Sonke siyayazi imvakalelo yokudinwa nokudinwa kwengqondo eyenzeka xa sikwazi ukulala iiyure ezimbalwa.
Noxa kunjalo, ukulala kuthetha okungakumbi kunokuzibonelela ngamandla esiwadingayo. Okokuqala kuyanceda ukomeleza amajoni omzimba ethu, kusinceda sigcine sikulungele ngelixa sikhusela impilo yethu yengqondo. Iipatheni zokulala ezifanelekileyo zisikhusela kuhlobo lwesifo seswekile esiluhlobo 2,isifo sentliziyo kunye nomdla wesondo ophantsi.
Ngoko, ubuthongo obukhuluakukubangeli ukucaphuka nokudumba. Kodwa ukuze siqonde oku ngokunzulu, kufuneka sazi indlela umjikelezo wethu wokulala osebenza ngayo.
Yintoni umjikelo wokulala?
Ubuthongo yinkqubo entsonkothileyo. Kukho izigaba ezintlanu kumjikelo wokulala.
Eyokuqala kwisine eyaziwa ngokuba yi non-REM, ie." non-rapid intshukumo yamehlo", nangona isigaba sesihlanu yaziwa NGOKUBA REM,ie," intshukumo ekhawulezayo yamehlo".
Lo mjikelo wokulala uhlala malunga nemizuzu engama-90. Ixesha elichithwa ngexesha LE-NREM KUNYE NE-REM zigaba ezizezinye ngexesha lasebusuku. Kubalulekile ukulala okungaphazamisekiyo yaye kuthatha malunga nemijikelo engama-4-6 ilandelelanayo kwisithuba seeyure ezingama-24 ukufezekisa oku.
Yinto eyamkelekileyo ngokubanzi ukuba i-avareji yabantu abadala ifuna malunga neeyure ezi-6 ukuya kwezi-8 zokulala ebusuku. Isabelo esincinane kakhulu seabantu, kuphela malunga ne-5%, bayakwazi ukusebenza ngokungenamkhethe kwiiyure ezintlanu ngaphandle kwemiphumo yengqondo kunye neyomzimba.
Iziphumo zokungalali kokulala - nokuba maxa wambi okanye ngokuzingisileyo-zibalulekile, kwaye zingabangela iziphumo ezininzi ezibi; ezi zisenokuba zikhawuleze zikunyange ngokwendalo. Ngokufutshane, umntu unokulindela ukuba mandundu kuzo zonke iinkalo zempilo kunye nempilo.
Ukungalali kunye / okanye ukulala kakuhle kwiminyaka engaphambili yobudala, kudibanisa ukwenziwa kwezigqibo, kunye nokunciphisa kakhulu ukusebenza kwezemidlalo ngelixa kwandisa umngcipheko womonzakalo. Ukuwa lulele ngoncedo lotywala okanye lwamayeza akuphilanga ixesha elide; ingqondo nomzimba kufuneka ubuthongo obuvuselelayo.
Indlela ICBD echaphazela ngayomagama
Ngoku makhe sithethe kancinci ngendima YECBD kumjikelo oleleyo.
I-cbd ichaphazela umzimba womntu kunye nengqondo ngeendlela ezininzi ngokusebenzisa i-endocannabinoid system (ECS) kunye nezinye iindlela. KWI-ECS, I-CBD inobudlelwane obuthakathaka be-cannabinoid receptors, I-CB1 NE-CB2, kodwa ikhuthaza ukuveliswa kwe-neurotransmitters endogenous njenge-anandamide. Kwaye oku kunceda i-ECS ixhasa ikhaya lakho - elinokuthi lifezekiswe kuphela ngokulala esempilweni.
Ukongeza KWI-ECS, I-CBD inxulumene ne-serotonin, I-TRPV, kunye nezinye iintlobo ze-receptor ezinemiphumo eyahlukeneyo kummiselo weendawo ezifana nemo yengqondo, intlungu, njalo njalo. Kuyinyaniso ukuba iziphumo ZE CBD kunzima ukukwandisa ixesha ngenxa yobume benovelicannabinoid, kodwa oku akuthinteli abantu ukuba basebenzise I-CBD ukuphumeza ubuthongo obubhetele.
Ngale nto engqondweni masijonge ukuba ama-cannabidiols angasebenza njani ukuxhasa iindlela ezinoxanduva lokulala esempilweni.
CBD Kunye Insomnia
Ndixhaphake kangakanani? Iningi lamanga livuka, limbozwe kumjikelo wokubhukuda, njalo liphambanisa ukungakwazi ukuwa ubuthongo.
Kukwakho nabo basokolayo neengxaki zempilo zomzimba, ezemvakalelo okanye ezengqondo - kwizinto ezifana nokuva iintlungu ezingapheliyo okanye ukugoba ngamandla ngenxa yokukhathazeka, uxinzelelo lwengqondo olubukhali, udandatheko njl njl. - konke oku kungachaphazela ngakumbi amandla umntu ukuze alale ngokwaneleyo. Ngoko ke iba ngumprofeto ozalisekileyo, apho ukungagungqi okungaqhelekanga kubenza ziimeko, njalo-njaloukwenza ubuthongo kube nzima ukufezekisa, ngoko umjikelo uphelile.
Okubangel ' umdla, uphando lwakutshanje lubonisa UKUBA I-CBD inamandla okunceda ekuncedeni ukukhulula ukuxinezeleka, ukukhathazeka kunye nokuxhalabisa okunokubangela kunye / okanye ukukhulisa ukungaphili. Ngokomzekelo, uphononongo lwe-2019, apho abathathi-nxaxheba be-72 banikwa i-25mg cbd capsules ukuze bathathe ubusuku bonke ngaphambi kokulala, kwaye i-79.2% yayinexhala emva kwenyanga yokuqala. Kusenjalo, ama-66.7% awo ayephucwa imikhuba yawo yokulala.
Ngokufanayo, ucwaningo luka-2014 kuzo zombili izilwane nabantu luveza ukuthi I-CBD ingakhuthaza ukuphaphama nsuku zonke, kanti kusiza ukunciphisa ukucaphuna nokuhlupheka kwansuku zonke okuthi iningi lethu lihlupheke.
CBD kunye noxinzelelo
Uxinzelelo lwemeko lwamaxesha athile okanyeinxalenye eqhelekileyo ubomi, ingaba pre-uviwo nemithambo-luvo ukuba ukukhathazeka malunga udliwano-ndlebe umsebenzi okanye ukusebenza ikonsathi ezayo njl
Nangona kunjalo, ukuba uxinzelelo lwengqondo luba namandla kakhulu kangangokuba ezinye izinto zobomi bemihla ngemihla zichaphazeleke kanobom, ke iye ngaphaya koko kuqhelekileyo ukuya ekudebhethekeni. Uxinzelelo lwengqondo oluzingisileyo lungakhokelela kwiingxaki ezifana nesifo sentliziyo,kwiingxaki zokucola okanye udandatheko. Bukhona ubungqina bekliniki obubonisa ukuba iyawachaphazela amayeza engqondo nto leyo ibangela iingxaki zemithambo-luvo.
Iziphumo zakutshanje zibonisa ukuba ICBD inganceda ukuhlisa olu nyango ngokuthi kuncitshiswe iimvakalelo zoxinzelelo lwengqondo, ukugoba ngokugqithisileyo kunye noloyiko olunxulumene nokukhathazeka. Uphononongo luka-2011 lwaxela ukuphuculwa kwabantu abaneengxaki zentlalo kunye neengxaki ezixhalabisayo. Inxalenye enomdla ngaba bantuabangenazo iingxaki ezifanayo abanazo iziphumo ezifanayo, ngokocwaningo luka-2017.
Uphando luka2013 lwabathathi-nxaxheba abangama-48 lufumanise UKUBA I-CBD inokunciphisa iingozi zoxinzelelo lwengqondo. Ezi ziphumo zabonwa kwangethuba kwiintsuku ezimbini emva kolawulo lwecannabidiol.
Loluphi uhlobo LWECBD olunceda ngokulala?
Xa uthathwa ngomlomo, phantsi kolwimi, okanye uphefumlelwa, unika ubuthongo obuncomekayo kuneecbd ezifumaneka kuhlobo lwamafutha. Kanye njengemelatonin okanye iipilisi zokulala, I-CBD ingena kumsinga wegazi xa isele.
Kukho iintlobo ezintathu eziphambili ze-cbd ezityiwayo: I-CBD ngohlobo lwe-oil / tincture, i-vape e-liquid okanye i-capsule. Ukusebenzisa ioyile / ukuthinteka kuyacaca indlela efanelekileyo. Konke okufuneka ukwenze kukubeka amathontsi ambalwa phantsi kolwimi lwakho uwubambe apho umzuzu. Malunga 20emva kwemizuzu uza kuziva iziphumo.
Uzodinga umphunga we-e-liquid. Inkqubela kuthelekiswa nefomu yangaphambili kukuba iza kuthatha imizuzu emi-5-10 kuphela ukuba iziphumo ZE-CBD ziqalise. I-capsule idinga isikhathi eside, njengoba I-CBD kumele iqale idlule inqubo yokugaya isibindi ngaphambi kokuba ingene emsinga wegazi. Iingcali zicebisa ukuba uthathe i-capsule malunga neyure ngaphambi kokuba ulale.
Ngaba uncedo cbd iikhrim?
Icbd-equlethe amafutha yinto eyaneleyo yokudambisa iintlungu zomzimba. Kodwa yiyo. Akusayi kuba nefuthe elifanayo NE-CBD yomlomo kuba i-cannabidiol ayiyi kungena kumsinga wegazi ngale ndlela. I-cbd ephezulu inikezela ngemiphumo emibi ngakumbi xa isetyenziswa ngqo kwiintlungu okanye kwingingqi evakalayo. Ngokuncintisana ngale ndlela, ngihlomula kakhuluindlela yokulala esempilweni.
Ukusebenzisa I-CBD yokulala
Kweli candelo, sigxile kwiindidi ezintathu ZECBD ezisebenza kakhulu ekukhuthazeni ubuthongo obusempilweni
Cbd ioli
Ukongezelela ekukhuthazeni ubuthongo obunzulu kunye nokukhawuleza, i-oyile YE-CBD inganceda ukuphuhlisa isingqi sesekethe esempilweni. Ilawula umzimba ngokugcina uvuka emini ngelixa uphumle ebusuku.
Ukuba ukhangela uphawu oluhle ekuqaliseni, Imbewu Yobukumkani Ikumkanikazi inoluhlu lweemveliso zeoli ZE-CBD, ezinye zazo ziqinisekile ukuba zilungele iimfuno zakho. Iimveliso ZETHU spectrum cbd iza oyile isiseko ezifana olive, imbewu hemp okanye ioli MCT. Ukuhlangana KWE-CBD kulezi ziyahlukahluka phakathi kwe-2.5% ne-40%.
Cbd ioli
Ioli YECBD iphezulu kwaye isebenza kakuhle, kodwa kukwakhoiinzuzo zokuzithatha kwifomu yekapsule. Enye yeyokuba zisebenza ubusuku bonke-ingakumbi ukuba uzithatha phambi komandlalo.
Uvula
Enye yezinto ezingundoqo ZECBD zephunga ziluncedo. Inokuba yindlela ekhawulezayo nelula apho ukuphumeza iziphumo ZECBD.
Cbd vs zonyango iipilisi zokulala
Iipilisi zokulala ezinikwa ngugqirha azikho mbi kangako kodwa ezinye ziyasongeza. Ukuzithabatha kuyanceda ukunyanga ukusela insomnia nezinye iingxaki. Kodwa njengazo zonke izinto ezidityanisiweyo, iziphumo zexesha elide zeziyobisi ezinjalo zinganako ukonakalisa umzimba.
Ikhwalithi enhle YE-CBD, ngakolunye uhlangothi, yinto elula equkethe amathokheni noma imiphumela eyingozi. Kwaye, ngokukodwa ukuba ithathwe ngomlomo okanye ngentla, ibonisiwe ukuba incinane kwaye ayinabalulekiiziphumo ezingalunganga. Ngeloxesha akungabinangxaki ukucebisa ukuba usenokuba yenye yeepilisi zokulala ezingcono.
Noxa kunjalo, kufuneka udibane nogqirha wakho ngaphambi kokuba atshintshe nawaphi amayeza amiselweyo. Baya kukwazi ukukunika lonke ulwazi oludingayo, kuquka ukuba LUHLOBO LUNI LWE-CBD olukusebenzisayo, ithamo elifanelekileyo, kunye naziphi na iziphumo ezingalindelekanga onokuzifumana kuxhomekeke kwimfuza yakho nakwamanye amayeza owasebenzisayo.
Imiphumela Ye-CBD Emzimbeni Womuntu
I-Cannabis Cake: I-Super Cannabis Cake Recipe
