Umkhuba we-microdosing uqukethe iidosi ezincinci zezinto ze-psychedelic, oko kukuthi i-5-10% yesixa esithathiweyo ukwenza uhambo. Iidosi ezichaziweyo zithathwa yonke imihla kangangeentsuku ezininzi, ngeentsuku ezahlukeneyo "zokucima" kuxhomekeke kwiprotocol. Ngelixa iiakhawunti ze-anecdotal zibonisa izibonelelo ezithembisayo zempilo yengqondo, izifundo zokwenyani ze-lsd zimbalwa kwaye zikude phakathi.
Yintoni microdosing?
Ukubeka nje, i-microdosing yindlela yokuthatha iidosi zemizuzu yayo nayiphi na into. Kwimeko yethu, ngamanani aphantsi amayeza e-psychedelic.
I-Psychedelics zizinto ezibangela iseti yeziphumo ezintsonkothileyo engqondweni nasemzimbeni kunye nezona zibonakalayo zibonakalayo, imvakalelo kunye nemibono yokuphulaphula. Ezinye i-psychedelics eziqhelekileyo yi-LSD, i-psilocybin mushrooms, i-ayahuasca KUNYE NE-DMT.
I -ubungqina bokuqala be-microdosing buqala ekuqaleni kwekhulu le-16, kunye namanqaku e-friar yasespain echaza indlela Ama-Aztec athabatha ngayo iidosi eziphantsi ze-psilocybin (isithako esisebenzayo kumakhowa omlingo) ukunciphisa umkhuhlane kunye nentlungu edibeneyo. Uphando malunga ne-psychedelics luye lwaxhaphaka emva kokufunyanwa KWE-LSD ngo-1943. Abanye bathi yi-LSD eyazisa ukufunyanwa kwesakhiwo se-double-helix se-DNA, kunye nenkqubela phambili eyongezelelweyo yesayensi. Umsunguli weapple Usteve Jobs wenze amabango okuba unetyala kwimpumelelo yakhe kunye nophuhliso kwiziphumo ZELSD.
Uninzi lweeakhawunti malunga neenzuzo ezinkulu ze-microdosing psychedelics zisenamandla ngokuchasene neenkxalabo zikarhulumente malunga nokusetyenziswa gwenxa, ezenza ukuba imiqathango yezomthetho ihlale injalo kwi-50 edlulileyoiminyaka. Ngenxa yoko, uphando lwezenzululwazi lukhawulelwe kakhulu kwaye ubungqina bokuxhasa okanye ukwala ukusetyenziswa kwe-psychedelics microdosing ngakumbi.
Isebenza njani imicrodosing LSD
I-microdosing YE-LSD iquka iidosi ze-LSD ezincinci kangangokuba azibangeli miphumo yokutshintsha kwengqondo. Ezi dosi zihlala zithathwa rhoqo, kanye ngemini ixesha elithile. Inani elichanekileyo le-lsd kwi-microdosing liyahluka ngomsebenzisi kunye neprotocol. Ngokubanzi, i-microdosing ihlala ibhekisa kwisinye kwishumi ukuya kumashumi amabini e-macrodose (ukuzonwabisa).
Uphando lwe-2019 kwi-intanethi lubonise ukuba idosi eqhelekileyo yayiziimicrograms ezili-10 (mcg). Ngokophando, uninzi lwee-microdosers zilandela enye yeeprotocol ezintathu ze-microdosing:
* I-microwave yonke imihla
* Microdosing mabiniiintsuku ezilandelelanayo zilandelwa ziintsuku ezimbini "ngaphandle"
* I-Microdosing ngeentsuku zeveki kwaye akukho dosi konke konke ngomgqibelo nangecawa
Uninzi lwabaphenduli kolu phando bathi baneemicrodosing iveki enye ngexesha kwaye ukuya kuthi ga kwiminyaka emibini. Uphando luye lwabonisa ukuba malunga ne-50% ye-microdosers ine-protocol yabo.
Izibonelelo zempilo zemicrodosing
Iinzuzo zokwenyani ze-lsd azikasekwa kuphando olusemthethweni. Izifundo ezimbalwa zale mihla zokuhlola lo mbandela, azifumananga mpembelelo kugxilwe kwengqondo.
Uninzi lwezifundo ezibangwayo malunga ne-microdosing ye-psychedelics azikho ngaphezulu kophando lwe-intanethi olubandakanya iiakhawunti zobuqu kuphela ngabasebenzisi abangenalo ulwazi olulawulwayo malunga nomthombo wabo wezinto kunye nemvelaphi yabo. Okuuhlobo lolwazi, oluthathwa njengolungathembekanga, luqinisa kuphela amabango malunga naziphi na izibonelelo kuba nje sisiphumo se-placebo.
Ukuba uzimisele ukuthembela kubungqina be-anecdotal kunye nophando lokuqala, i-microdosing LSD inokuba nezibonelelo ezahlukeneyo zengqondo ezinje:
* Uncedo lokudandatheka
* Ukuphucula izakhono zokuqonda
· Ukunciphisa IIMPAWU ZE-ADD
* Ukwandisa amandla
* Ukunciphisa ixhala
· Ukunciphisa iziphumo zokwenzakala
* Ukunciphisa ukulangazelela kunye noncedo ekoyiseni umlutha
· Ukunciphisa iintlungu
· Ukunciphisa i-migraine kunye neentloko
* Ukuphucula umgangatho wokulala
* Ukuphucula ukuqonda kwemvakalelo
* Ukuphuculaukunyamezela kwentliziyo
* Ukuphucula ukulinganisela ngokweemvakalelo kunye nomoya
Uphononongo luka-2020 lukwafumanise ukuba:
* I-21% yabaphenduli bathi baphendukela kwi-microdosing ngenxa yokudandatheka
* I-7% ye-microdose ekunciphiseni ukuxhalaba
* I-9% ye-microdose yokufuna uncedo kwezinye iimeko zempilo yengqondo
* I-2% ye-microdose ukunciphisa okanye ukuyeka umlutha
Phakathi kwee-1950 kunye nee-1970, ngelixa uphando LWE-lsd lwaluthandwa kakhulu, i-LSD yavavanywa njengendlela yokunyanga iimeko zengqondo ezinje:
* Ukudandatheka
* Ixhala
· Umlutha
* Iimpawu ze-Psychosomatic
Ngaba i-microdosing inokuthi ithathelwe ingqalelo?
Nangona kungekho mthetho uthile wokuchonga ukuba yintoni ukusetyenziswa gwenxa kweziyobisi,inkcazo eyamkelweyo kukusetyenziswa kwayo nayiphi na into (ikakhulu amayeza okanye iziyobisi ezingekho mthethweni kunye notywala) ngezixa ezigqithisileyo okanye ezinye iinjongo kunokuba bekucingwa ngaphambili, ngendlela ephazamisa ukusebenza komntu ngokufanelekileyo.
Uhlelo LWE-DSM-5, lwe-5 lwe-psychologic eyamkelwe kwihlabathi liphela "incwadi yesandla", ichaza ukusetyenziswa gwenxa kweziyobisi ze-hallucinogenic "njengepateni enengxaki ye-Hallucinogen (ngaphandle Kwe-Phencyclidine) yokusetyenziswa okukhokelela eklinikhi ekukhubazekeni okubonakalayo okanye uxinzelelo njengoko kubonisiwe kwezi zinto zilandelayo, ezenzeka kwisithuba seenyanga ezili-12.”
Ngezi nkcazo zimbini, i-microdosing lsd dose ayonelisi iimeko zokusetyenziswa gwenxa kweziyobisi kuba iqheliselwa impilo-ntle, kwaye ikakhulu ngenxa yeedosi zayo eziphambili zomzuzu. Sekunjalo,i-psychedelics isajongwa njengeziyobisi ezingekho mthethweni kumazwe amaninzi nangona ubungqina obandayo beenzuzo zabo ekunyangeni iimeko ezininzi.
Umngcipheko kunye nokulutha
Imicrodosing LSD ayikabonisi naziphi na iingozi eziphawulekayo okanye ezinokubakho zokuxhatshazwa. Nangona kunjalo, uphando lweempuku lufumanise ukuba iidosi ezisezantsi zemihla NGEMIHLA ZE-LSD ngaphezulu kweenyanga ezininzi zibangele iziphumo ebezingalindelekanga ezilandelayo:
* Ubundlongondlongo
· I-Hyper reactivity
* Ukunciphisa amandla okuziva wonwabile
konke oku kwenzeka kwiiveki ezimbalwa.
Amanye amachiza e-psychedelic aquka I-LSD anefuthe kwii-receptors ze-serotonin, ezinokubangela i-serotonin syndrome, ezibangela ukungcangcazela, ukujija izihlunu kunye nehyperthermia.
I-LSD, ngakumbi kwiidosi ezincinci, yilengokuqhelekileyo kuthathwa njengento engekho umlutha, kwaye akukho bungqina bokusetyenziswa kakubi kweziyobisi ezinxulumene NE-LSD.
Ezinye iziphumo ebezingalindelekanga
Uphando lwe-2019 malunga nokusetyenziswa KWE-LSD lune-fifth yabaphenduli ingxelo iziphumo ebezingalindelekanga ezingalunganga, ikakhulu ngokwasengqondweni.
Kwizifundo zeempuku kunye nezinye izifundo, ii-microdoses ZE-LSD zibonisiwe ukuba zibangela:
* Ukuba ndindisholo
· Imigraines
· Unxunguphalo
* Uloyiko
* Ubushushu bomzimba obungalawulwayo
· Ukuphuthelwa
* Iingcinga zomdyarho, inkumbulo embi, kunye nokudideka
* Ukunciphisa ukutya
* Ixhala
* Imiba yamathumbu
* Ukunciphisa amandla
* Imood embi
· Unbalanced focus
I-Microdosing I-LSD vspsilocybin
Njengomthetho, i-microwave ye-microwave nayo iyancipha. Sinazo iiakhawunti zobuqu eziqokelelwe ngohlolisiso apho ii microdosers zamakhowa omlingo zixela khona:
· Ukunciphisa uxinzelelo
* Ukuqonda okuphuculweyo
* Ukunciphisa iminqweno kunye nokulutha
* Ukwandisa amandla
· Ukuphucula izakhono zolwimi nezolwimi
* Enhanced productivity
* Ukwandisa ulwazi lokomoya
* Enhanced creativity
* Ukunciphisa intlungu
* Ukuphucula imood
* Ukunciphisa uxinzelelo kunye noxinzelelo
Njengobungqina " bezibonelelo zabo ezinokubakho, izilingo zeklinikhi ezenziwa ngo–1950-1970 zaphonononga ukusetyenziswa kwamakhowa e-psilocybinphatha:
* Ukudandatheka
* Ischizophrenia
* OCD
· Ukukhotyokiswa butywala
· Ukuphazamiseka kwe-Autism spectrum
Ii-Microdosers zamakhowa omlingo nazo zixele ukuba zifumana iziphumo ebezingalindelekanga, ezinje:
· Ukukhuthazwa kakhulu
· Ukuphazamiseka kwengqondo
· Ukungonwabi ngokwasemzimbeni
* Ubunzima ngokweemvakalelo
* Ixhala
Nangona I-Western Society isandula ukuqonda ezinye zeenzuzo eziboniswe yi-psychedelics, iinkcubeko zamandulo emhlabeni jikelele ziye zazisebenzisa amawaka eminyaka njengenxalenye yemikhosi yonqulo kunye neempawu zabo zokuphilisa.
Isishwankathelo
I-LSD yafunyanwa ngo-1943 kwaye yahlelwa njengezinto ze-psychedelic.
Microdosing ilsd isisenzo esibandakanya ukungeniswa kwamanani amancinci E-LSD ngexesha elithile. Abameli beengxelo ze-microdosing kunye ne-anecdotal zibonisa ukuba oku kunokubonisa izibonelelo zempilo, ikakhulu zengqondo, kubandakanya ukuphucula imveliso kunye nomoya, kunye nokunciphisa uxinzelelo kunye nokukhotyokiswa.
Amabango Such afuna uphando olusemthethweni lweklinikhi ukuba luqwalaselwe kakuhle. Ngelishwa, uninzi lophando ukuza kuthi ga ngoku luxhomekeke ikakhulu kwiingxelo zobuqu zabantu abazisebenzelayo. Iingxelo ezongezelelweyo zibonisa imiphumo emibi xa unqanda i-microdosing, njenge-hyper-reactivity kunye nokunyuka kobundlongondlongo. Ngoko ke, uphando malunga nemiphumo YE-LSD, imingcipheko kunye neenzuzo zayo kufuneka ziqhubeke nezifundo ezilawulwayo ngaphambi kokuba sinethemba lokuba sinokuqiniseka ukuba yile nto ibangelwe yiyo.
Imbali Ye-Microdosing
Sativex kunye Ne-Cannabis
