Into eyaqala njengoqheliselo lwe-esoteric lwabambalwa abakhethiweyo ngokuthe ngcembe benza indlela yayo kwiingxoxo ezingaqhelekanga phakathi kwabo bakulungeleyo ukuphonononga iindlela ezintsha.
Nangona kunjalo, i-microdosing ayinayo imingeni, oko kukuthi into yokuba uninzi lwezinto ezincinci azikho mthethweni.
Ukongeza kwimiba ecacileyo yokwenza into engekho mthethweni kwaye ibeka umngcipheko wezohlwayo, ixesha lentolongo okanye ukulahlekelwa ngumsebenzi wakho, kukho ukungabikho kolwazi olubanzi lwezesayensi malunga ne-microdosing.
Ulwazi olukhoyo luyinxalenye ye-anecdotal kwaye ngokuyinxenye lusekwe kuphando olungenziwanga ngomgaqo wesayensi ngokupheleleyo ngenxa yezithintelo ezicacileyo.
Yintoni microdosing?
I Microdosing kukungeniswa kweedosi ezincinci zezinto ze psychedelic,nangona oku kungenziwa kunye nezinye izinto ezininzi. I-microdose ihlala i-1/10 ukuya kwi-1/20 yedosi eqhelekileyo, okanye i-10 ukuya kwi-20 micrograms.
Injongo ye-microdosing kukonwabela iziphumo ezilungileyo zezinto (ukugxila okuphuculweyo, amandla kunye nokulinganisela ngokweemvakalelo) ngaphandle kwezinto ezimbi ezinje ngemibono, ukuqonda okugqwethekileyo kunye nezinye iziphumo ezibi).
Kutheni microdose?
Ngelixa abanye abantu bejika kwi-microdosing ukunceda ukuphucula ukusebenza kwengqondo, kukho izibonelelo ezininzi ezongezelelweyo ezibangwayo kulo mkhuba - ezona ziqhelekileyo zezi:
- Ukuphucula ukugxila
- Enhanced creativity
- Ukunciphisa uxinzelelo
- Amandla aphuculweyo
- Ukunciphisa ixhala
- Ulungelelwano lweemvakalelo
- Ukoyisa umluthaikofu, amayeza kagqirha okanye ezinye izinto
- Uncedo kwintlungu yokuya exesheni
- Ulwazi lokomoya
Izinto Ezincinci
Nangona i-microdosing ihlala ibhekisa ekulawuleni izinto ze-psychedelic, ezinye ziyenza ngezinto ezahlukeneyo.
Ezinye zezona zinto zincinci zincinci zezi LSDNAME, Psilocybin (dilwale dulhania le jayenge), Dimethyltryptamine (DMTNAME) kwaye ibogaine. Zonke ezi zinto zicwangciselwe Ngokwesebe Lezobulungisa Lase-Us, kwaye zinika ezinye ezongezelelweyoumngcipheko ngohlobo "uhambo olubi" kunye nezinye iziphumo ezibi.
Izinto ezincinci eziqhelekileyo zibandakanya I-Ayahuasca, I-Cannabis, I-Cannabidiol (CBD), I-Nicotine kunye Ne-Caffeine.
Abantu abahlukeneyo, iidosi ezahlukeneyo
Yintoni enokuba yi-microdose kubantu abaninzi, ingaba yidosi enkulu kwabanye. Abantu abanomdla kakhulu banokufumana "uhambo olubi" ukuba idosi ayilunganga kubo. Iziphumo LSDNAME kunzima ngakumbi ukuqikelela xa kuthathwa rhoqo kwaye kuqokelelwe emzimbeni. Ngaphezu koko, amakhowa omlingo, i-cannabis kunye nezinye izityalo zinamanqanaba ahlukeneyo ezithako ezisebenzayokuxhomekeka kwindawo kunye nendlela yokukhula, phakathi kwezinye izinto.
Iziphumo ebezingalindelekanga ze-microdosing
I-Microdosing ihlala ibizwa ngokuba yi-practice enenzuzo kakhulu. Nangona kunjalo, inesabelo sayo semiceli mngeni kunye neziphumo ebezingalindelekanga ekufuneka ziqwalaselwe kwangaphambili:
- Ukuhamba okungafunekiyo-I-Microdosing imalunga nokufumana utshintsho olufihlakeleyo kunye nentlalontle ephuculweyo kunye namandla engqondo. Ukuba uqala" ukuziva " into ethile, mhlawumbi uye kude kakhulu.
- Uhambo olubi olungacwangciswanga – uhambo olubi ngokuqinisekileyo lubi. Ngamava angathandekiyo ngokubanzi anokubangela ukwenzakala okudlulileyo kwaye anokubeka umsebenzisi engozini yomzimba ngenxa yemibono.
Kanye njengokuba isikhumbuzo - "iseti kunye nokuseta" zeziezona zinto zibalulekileyo ezichaphazela amava e-psychedelic. "Iseti" yimeko yakho yeemvakalelo kunye nengqondo, ngelixa "ukubeka" kubhekisela apho ukhoyo ngokwasemzimbeni kunye nabani. Amathuba ohambo olubi ayanda ngeseti engafanelekanga kunye nokuseta.
Kufuneka uphephe microdosing ukuba:
- Unabantwana ekunyamekeleni kwakho.
- Unengxaki yempilo yengqondo.
- Unesifo SE-ASD.
- You're batshit crazy.
- Unamava okuva intlungu.
- Ngokuqhelekileyo uziva ungonwabanga.
Indlela Yemicrodose
Ukumisela Idosi Yakho
Siza kukunika isikhokelo kwi-microdosing psilocybin, ukuyigcina ilula. Xa ukumisela yakhodosage, gcina engqondweni yonke into ekhankanywe ngasentla. Ingqondo yakho ayifanele ichaphazele idosi yakho. I-microdose ijolise kwimiphumo engaphantsi kwembono, efana nomoya ongcono kunye nokuqonda, kodwa kufuneka uzive ukhuselekile ngokubanzi.
Xa usebenzisa i-microdosing, kufuneka ukwazi ukwenza ngokufanelekileyo nawuphi na umsebenzi oqhelekileyo wemihla ngemihla. Njengomgaqo wesithupha, kufuneka qala ngokuthatha i-0.1 gram ye-psilocybin ngosuku lokuqala. Ukuba iziphumo zifihlakele kakhulu, yandisa umthamo wakho nge-0.05 grams yonke imihla de ufike kwisiphumo osifunayo.
Njengoko kukhankanyiwe ngaphambili, unokuba novakalelo ngakumbi okanye ngaphantsi kwimiphumo yezinto ze-psychedelic. Ngenxa yoko, kusenokuthatha iintsuku ezimbalwa okanye iiveki eziliqela ngaphambi kokuba uzive umphumo.
Ukuba usebenzisaamayeza e-psychotropic, amanqanaba akho e-serotonin anokupheliswa okanye athintelwe. Emva koko kuya kufuneka uhlengahlengise idosi yakho kwi-0.5 grams ukuze uzive iziphumo. Ukuba uceba ukunciphisa ukusetyenziswa kwamayeza akho, ukunyamezela kwakho kwizinto ze-psychedelic kuya kuncipha ngokwendalo kwaye unokufumana iziphumo ngethamo elisezantsi.
Ukulungiselela Ii Microdoses
Ukulungiselela ii-microdoses zakho kulula kakhulu. Uya kudinga kuphela amakhowa akho kunye nezixhobo zokukunceda ulinganise idosi engaguquguqukiyo.
- Isikali sobucwebe bedijithali esilinganisa amashumi (0.1) okanye amakhulu (0.01) eegram
- Coffee grinder (pennywise) (pennywise)
- Iipilisi zamayeza ezingenanto (ngokuzithandela)
Qala ngethatha isigqibo sokuba yeyiphi i-microwave ofuna ukuyithatha. Unokuthenga iipilisi ze-psilocybin microdosing eziza kulungela kunye nedosi oyifunayo. Olunye ukhetho kukulungiselela iipilisi zakho ze-microdosing usebenzisa iipilisi ze-gelatin ezingenanto ozigcwalisa nge-mushroom yomhlaba. Ukulinganisa nje idosi usebenzisa isikali sobucwebe bedijithali kwaye ugcwalise i-capsule.
Qinisekisa ukuba isikali sakho sibekwe kwiigram, kwaye usebenzisa" I-Tare " kwi-zero-ngaphandle kobunzima be-capsule okanye isikhongozeli ukuba usebenzisa enye.
Ukuba awunayo i-grinder entle, unokusika nje isiqwenga sekhowa kwaye ulinganise. Sika kwaye wongeze iziqwenga ezincinci ze-mushroom ude ufike kumthamo owufunayo.
Ungadla iziqwenga ozisikayo kwi mushroom yakho,okanye ubaginye ngamanzi. Oku kufuna umsebenzi omncinci kodwa unengxaki enkulu kwinto yokuba awunakuqinisekisa ukungaguquguquki kumthamo kuba iindawo ezahlukeneyo ze-mushroom zinokuqulatha ngaphezulu okanye ngaphantsi kwe-psilocybin. Ikhowa yomhlaba iya kuba nomthamo ongaguquguqukiyo ngakumbi.
Ukulungiselela Imicrodosing
Ukuzilungiselela ngaphambi kokuba uqale i-microdosing ibaluleke ngokulinganayo njengokulungiselela idosi ngokwayo. Ukucwangcisa iinjongo ngaphambi kokuba uqalise kuya kuba luncedo njengaxa ulungiselela uhambo nge-macrodose ye-psychedelic.
Thatha ixesha lokuqonda ukuba kutheni uyimicrodosing. Konke okudingayo yimizuzu emi-5 okanye njalo yokuzibonakalisa ngaphambi kokuba uthathe i-microdose yakho. Thatha ixesha into yokuqala kusasa ukuze uhlale phantsi kwaye unxibelelanengokwakho. Yintoni injongo yakho kwi-microdosing namhlanje? Ngaba kukho nayiphi na imiba yengqondo okanye yeemvakalelo ongathanda ukuyithetha? Ngaba kukho into ofuna ukucinga ngayo okanye ufuna ukuphucula ukusebenza kwakho?
Nje ukuba iinjongo zakho zenziwe kakuhle, zibhale phantsi. Zama ukubaqulunqa njengeziqinisekiso kunokuba ube yinjongo-endaweni yokubhala "ndiza kuziva ndingcono kwaye ndingakhathazeki", zama into efana nale " ndizolile kwaye ndiziva ndiphakanyisiwe kwaye kulula. Ndiyazivuma iintsikelelo zam kwaye ndiyakonwabela olu suku."Lo ngumgaqo wesithupha oqeshwe ekuqeqesheni ubomi kunye nezinye iindlela zonyango-gxininisa injongo yakho kumava akho yenza ufuna ukuba nento, kunokuba ungenayo.
Okona kubaluleke kakhulu, ukubaukufunxwa okufanelekileyo kwe-microdose yakho, yithathe kwisisu esingenalutho, ubuncinane iyure enye ngaphambi kokutya kwakho kokuqala kosuku.
Imithetho Yokuziphatha Ye-Microdosing Eyaziwayo
Kukho iinkqubo ezimbalwa ezaziwayo ze-microdosing. Umahluko ophambili phakathi kwabo ngamathuba, oko kukuthi inani leentsuku "zokucima" - iintsuku xa ungathathi i-microdose yakho. Imithetho yokuziphatha esempilweni icebisa iintsuku ezi-1-3 phakathi kwamathamo.
Ezi protocol zithathwa njengezona ndlela zilungileyo kuba zikuvumela ukuba ufumane iziphumo ezipheleleyo ze-microdose yakho ngaphandle kokuvelisa ukunyamezelana. Ezona protocol zintathu zidumileyo esiza kuxoxa ngazo apha Yi-Fadiman Protocol, Izitampu Isitokhwe kunye ne-microdosing enobuchule.
Umthetho Wokuziphatha We-Fadiman
I -I-fadiman Protocol ngokuqinisekileyo yeyona protocol ye-microdosing eyaziwayo ekhoyo. Kwaqulunqwa Ngudkt James Fadiman ngeentsuku ezithile zokuqonda ngokucacileyo imiphumo yale protocol microdosing.
Le protocol inobuhlobo ngakumbi kwii-microdosers ze-novice njengoko ikuvumela ukuba uvavanye ngokucacileyo imeko yakho xa ujonga i-microdosing, xa kuthelekiswa neentsuku ezingasebenziyo. Iqukethe umjikelo we-3-day microdosing ongayigcina iiveki ezi-4 ukuya kwezi-8, okanye ngonaphakade. Ixesha leeveki ezi-2 ukuya kwezi-4 lisebenza ukuphepha ukwakha ukunyamezelana.
Protocol kuyinto elula ukulandela
Usuku 1: 1 i-microdose
Usuku 2: Utshintsho (akukho dosi, ngelixa ujonga iziphumo)
Usuku 3: Akukho dosi
Usuku lwe-4: i-2nd microdose ilandelwa ezimbini ezingaphezulu akukho ntsuku zedosi kude kube3rd i-dose, njl.
Sativex kunye Ne-Cannabis
Izinto ezingcono kakhulu ze-microdosing
