Umhlanganiselwa unexesha lokudumba kweeveki ezili-10 kwaye uzisa isivuno esikhulu. Akunzima ukuyilawula kwaye inobubele kakhulu kwabaqalayo.
Akukho ndleko igcinwayo njengoko Ikeyiki kunye neChem zikhupha ivumba elimnandi le-vanilla elinconywa ngothsuphe lwelamuni emuncu kunye namanye amavumba abukhali esitrasi. Ivumba elimnandi lisikhumbuza ikeyiki yevanilla emnandi esanda kubhakwa, kwaye incasa ifana kakhulu. Kutyebile kwaye kukhrimu ukukhupha umoya kwaye kushiya iithowuni ze-vanilla ezimnandi elulwimini.
NgeCake kunye neChem, awuzukulinda ixesha elide ukuba iziphumo zibambe. I-cerebral buzz iya kuphakamisa ngokukhawuleza ubunzima behlabathi ukusuka emagxeni akho kwaye ikuzalise ngeemvakalelo ezifudumeleyo kunye nezolileyo. Inokuvusa umnqweno wakho wokuba uyile, ngakumbi ngokusebenzisa imimoya efana nomculo, umdaniso, kunye nobugcisa. Ukuba utya iKeyiki kunye neChem nabahlobo, inokubangela ingxoxo exhokonxa ingcinga njengoko nibetha amandla omnye nomnye, kwaye inokuvelisa ukugigitheka. Uxinzelelo lusenokubangela amaxesha abukhali okugxila, kukuvumela ukuba ugcine umkhondo weencoko okanye ukondle umdla wakho wokuyila.
Ikeyiki kunye neChem zikwathembeke kakhulu ukuba ujonge iintlobo ezinokunyanga iintlungu ezingapheliyo, ukuxhalaba, ukudakumba, i-PTSD, okanye ukuphuthelwa. Ukuba idliwe ngeedosi ezinkulu, unokuzifumana ulala kamnandi ebhedini yakho kwaye ube nobuthongo obuzukileyo nokuhlaziyayo.
